Hey, y'all. Haven't updated for a while, and just need to catch my breath a bit and say "Hello, I'm still here!"
Don't know why that's so important, except I guess having this blog that no one reads is at least a way to keep myself real and accountable in some way.
Christmas was OK. Not great, but OK. Went to my mom's in NC. She seemed ready for everyone to leave by the day after Christmas. We'd gotten there late Christmas Eve, so I drove down to Charlotte Monday, dropped hubby at the airport (he flew down to Fort Lauderdale to sail our Arlberg 30 around to Fort Myers to leave in dry dock since we're now landbound) and on down to Atlanta to pick up my mother-in-law to drive with me back to Oxford, MS.
We left on Wednesday and got here about 5 PM. It's now Friday, and she's ready to leave, so I had to go online and book her a flight, and now I have to drive 70 miles up and 70 miles back to Memphis. I'm a little peeved and put out, and not feeling too much in the way of gratitude right now.
Anyway, that's where I am emotionally right now, and it's not a safe place for me to be. And, I'll probably miss the 5:30 meeting tonight because I won't be back in time from dropping her at the airport. I think there is a 7:00 PM meeting, though, so hopefully, I can make that one.
I need a meeting desperately. I haven't been to one for at least 2 weeks now, and am starting to have really frighteningly real drinking dreams again, which is always a huge red flag for me that I am either entering or already in relapse mode.
In my dream last night, I was on a ski trip, and accepted a drink from someone, and that was it. When I woke up, I actually felt as if I had a hangover, as the room was stuffy and I was developing a bad sinus headache. After a few seconds, I realized "It's only a dream..." but the fear and depression were still there.
I am going on my first ski trip in 4 years in about a month. It's the same group I used to go with in my drinking days. They are not heavy-duty drinkers, but they do like to have a few cocktails après ski and before dinner, and sometimes with dinner and after dinner... maybe they're more heavy-duty than I realized or wanted to admit.
I have a lot of anxiety and apprehension about going skiing for a week with people that I used to drink with. I don't fear that they will pressure me, since they are aware of and respect my newfound sobriety and recovery, but I'm afraid of being around "it" and feeling uncomfortable and knowing that taking a drink would relieve that anxiety for the moment.
For the moment.
And, then I would be in hell. Everything that I think and feel in those first few seconds of waking from the vivid drinking dreams would be real. The shame. The guilt. The remorse. The regret. The wanting to launch into crisis management/coverup mode, struggling with telling Roy, my sponsor, etc., etc., or just keeping it to myself and living with the lie.
I NEVER want to go through that hell again.
I AM grateful for something. Grateful for the drinking dreams, the reminder of how it was and how it would be if I ever do pick up that first drink.
My plan while skiing is to hit a meeting in Aspen every afternoon while everyone else is doing après ski and the hot tub. If that means I'm seen as a loner, as distant and aloof, too bad. I want to go skiing, and for some weird reason, I want to prove to myself that I can be in a challenging (dangerous) environment and walk through it.
I don't want to be arrogant, ignorant, or naive, though. I'm scared that maybe I am not ready to face this yet, that maybe I'll never be (places, people, etc.) and that I'm stupid to put myself into this situation. But, if I CAN walk through it and come out unscathed on the other side, I'll be stronger, knowing that I can handle a difficult situation and get through it as long as I am aware, vigilant and doing what I need to do.
That sounds so confident, and I am NOT confident. I'm confused and anxious, filled with self-doubt.
I have DEFINITELY got to get to a meeting tonight!
Showing posts with label boundaries. Show all posts
Showing posts with label boundaries. Show all posts
Friday, December 31, 2010
Tuesday, November 09, 2010
Boundaries
I have a difficult time with boundaries. For years, I operated as if I had none, and I let myself play the victim to the hilt. (Poor me, poor me... pour me another drink.)
Today I am aware that I need to have boundaries, and in some areas, I've established some pretty solid ones, but in other areas, I continue to struggle.
I think a lot of my uncertainty and hesitancy stems from not really having a clear perspective on what a healthy balance looks like when it comes to being available, helpful, caring and compassionate versus taking care of myself and not allowing myself to become a doormat.
The newcomer I mentioned previously is quickly becoming a source of irritation, frustration, anger and resentment for me. She seems to have ZERO boundaries when it comes to asking for help and favors. And, what I feared regarding my setting an unhealthy precedent by agreeing to go way out of my way to help her this past Saturday seems to be materializing rapidly.
And she has no clue. I won't go into the details, but yesterday was a complete waste for me due to this woman and her demands, expectations, and complete ignorance of basic human courtesy (e.g., calling someone to tell them you no longer need a ride before they call you while en route to pick you up!). I'm frustrated and irritated with her, and I'm more frustrated and irritated with myself for feeling helpless and not knowing how to handle this situation.
I don't think this woman is even aware that she is doing or expecting anything unreasonable. I don't think it even occurs to her to consider how her expectations, actions, and demands impact others. She is so wrapped up in what she's going through right now that she cannot entertain awareness of anything else.
I get that. I have sympathy and compassion for her and for her current emotional, physical, spiritual and mental state. I realize that especially in the beginning, the focus has to be on self and getting better. In the beginning, it is a ME program, and it is a selfish program, and it needs to be that way. I see and feel and hear her desperation, and the fact that right now, it's literally one moment at a time for her, and that just getting to that NEXT moment demands heroic determination and focus, to the exclusion of any outside distractions.
I am truly grateful and happy that she HAS that desperation, that she wants a life of release and freedom so badly that she is willing to go to any lengths get it. Really, truly, I am.
I can overlook a lot her behavior, her apparent lack of consideration for anyone else, and attribute it to the fact that she is desperate and new. She also seems to be having some real cognitive and physical problems that I guess may be resulting from withdrawal from alcohol or pills or whatever she was on (hell, it could be crack-cocaine or heroin; I don't know, because she hasn't told me a damn thing!).
Aha.
And now we get to the root of the real issue underneath my frustration and anger. This newcomer has asked me, without the slightest hesitation or reservation, to turn my life upside down to accommodate her, yet she hasn't shared the FIRST THING about her issues and addiction(s), her emotional state -- her story -- with me.
If you want me to turn my life upside down to accommodate you and your needs, at least trust me enough to open the door a tiny, teensy crack, to allow me to begin to get a glimpse of who your are and how I can help you as you face your fears. Throw me a bone. Show me that you want to trust me, even if trust is generally impossible for you right now. If I see that you want to trust me -- even if you can't trust me or anyone else yet -- chances are, I'll bend over backwards and leap through hoops to help you.
If you refuse to open yourself to me even a tiny bit -- if you continually put up a wall, yet conversely and constantly make demands on my time and energy -- I will shut down.
And, eventually, I will shut you out. Out of my thoughts, out of my of day, out of my sobriety and my recovery. Out of my life.
Not out of anger or frustration or irritation, or lack of empathy or sympathy, but out of an instinct for self-preservation.
Because, even after a few years, even after we begin to see that this is a WE program, it still is -- and needs to remain -- a ME program. If I do not first protect and take care of myself and my sobriety, I really cannot be of help to anyone else.
Where is that balance?
I guess more will be revealed...
Today I am aware that I need to have boundaries, and in some areas, I've established some pretty solid ones, but in other areas, I continue to struggle.
I think a lot of my uncertainty and hesitancy stems from not really having a clear perspective on what a healthy balance looks like when it comes to being available, helpful, caring and compassionate versus taking care of myself and not allowing myself to become a doormat.
The newcomer I mentioned previously is quickly becoming a source of irritation, frustration, anger and resentment for me. She seems to have ZERO boundaries when it comes to asking for help and favors. And, what I feared regarding my setting an unhealthy precedent by agreeing to go way out of my way to help her this past Saturday seems to be materializing rapidly.
And she has no clue. I won't go into the details, but yesterday was a complete waste for me due to this woman and her demands, expectations, and complete ignorance of basic human courtesy (e.g., calling someone to tell them you no longer need a ride before they call you while en route to pick you up!). I'm frustrated and irritated with her, and I'm more frustrated and irritated with myself for feeling helpless and not knowing how to handle this situation.
I don't think this woman is even aware that she is doing or expecting anything unreasonable. I don't think it even occurs to her to consider how her expectations, actions, and demands impact others. She is so wrapped up in what she's going through right now that she cannot entertain awareness of anything else.
I get that. I have sympathy and compassion for her and for her current emotional, physical, spiritual and mental state. I realize that especially in the beginning, the focus has to be on self and getting better. In the beginning, it is a ME program, and it is a selfish program, and it needs to be that way. I see and feel and hear her desperation, and the fact that right now, it's literally one moment at a time for her, and that just getting to that NEXT moment demands heroic determination and focus, to the exclusion of any outside distractions.
I am truly grateful and happy that she HAS that desperation, that she wants a life of release and freedom so badly that she is willing to go to any lengths get it. Really, truly, I am.
I can overlook a lot her behavior, her apparent lack of consideration for anyone else, and attribute it to the fact that she is desperate and new. She also seems to be having some real cognitive and physical problems that I guess may be resulting from withdrawal from alcohol or pills or whatever she was on (hell, it could be crack-cocaine or heroin; I don't know, because she hasn't told me a damn thing!).
Aha.
And now we get to the root of the real issue underneath my frustration and anger. This newcomer has asked me, without the slightest hesitation or reservation, to turn my life upside down to accommodate her, yet she hasn't shared the FIRST THING about her issues and addiction(s), her emotional state -- her story -- with me.
If you want me to turn my life upside down to accommodate you and your needs, at least trust me enough to open the door a tiny, teensy crack, to allow me to begin to get a glimpse of who your are and how I can help you as you face your fears. Throw me a bone. Show me that you want to trust me, even if trust is generally impossible for you right now. If I see that you want to trust me -- even if you can't trust me or anyone else yet -- chances are, I'll bend over backwards and leap through hoops to help you.
If you refuse to open yourself to me even a tiny bit -- if you continually put up a wall, yet conversely and constantly make demands on my time and energy -- I will shut down.
And, eventually, I will shut you out. Out of my thoughts, out of my of day, out of my sobriety and my recovery. Out of my life.
Not out of anger or frustration or irritation, or lack of empathy or sympathy, but out of an instinct for self-preservation.
Because, even after a few years, even after we begin to see that this is a WE program, it still is -- and needs to remain -- a ME program. If I do not first protect and take care of myself and my sobriety, I really cannot be of help to anyone else.
Where is that balance?
I guess more will be revealed...
Subscribe to:
Posts (Atom)